Episode 2: Being Well with Marisa Sweeney

It’s easy to become overwhelmed by all of the (often conflicting) information about wellness out there, and to become obsessed with every single bite we take and every pound on the scale. In this episode, registered dietician and owner of Be Well wellness center Marisa Sweeney reminds us that we have to approach wellness with acceptance of our humanness, acceptance that change takes time, and acceptance that life will continue to present us with new challenges and opportunities. I get pretty personal in this episode, talking about what forced me to start really getting to know my body, and Marisa gives some great, solid tips for making healthy choices that will help us feel good.

You can find links to topics and references covered in this episode on the Shownotes page.