Do you get anxiety about traveling? Me too! But that's okay, because we can manage it. Anxiety doesn't have to keep us locked in our homes all the time. In addition to whatever treatment methods we're using to manage anxiety in our everyday lives, there are some basic practices that we can take with us wherever we go. In today's episode, I'm sharing 10 tips, tricks and tools for managing travel anxiety that I used on my recent trip to Montana, complete with stories about irrational obsessing over footwear, an almost-ill-fated camping trip, and the playlists that get me through long flights.
If you're in the mood to travel, why not come visit lovely Madison, New Jersey for the very first Perennials Podcast live show?? I'll be having a conversation about the psychology of Harry Potter with Dr. Jill Cermele, professor of Psychology at Drew University, at Short Stories Bookshop & Community Hub from 7-9 pm on Friday, October 25. Head to the Facebook event to learn more and RSVP to this free, sure-to-be-super-fun event!